Tag Archives: arms

Lots of Fitness

I am so glad to be back! Back in the gym. Back in the swing of things. Today felt SO good!! Today I not only got to do CrossFit, I stayed after to work out back and biceps. I was … Continue reading

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Back At It…

The past week has been Hell. ┬áIt was a special kind of Hell known as “the common cold”. And this nasty strain of cold stayed with me for over a week. I was coughing so much I didn’t want to … Continue reading

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I’m Gonna Be in So Much Pain Tomorrow

In CrossFit, there are several benchmark workouts that help measure your performance and progress. These workouts are always going to be the same. These are needed in a workout program that never does the same workout twice. These workouts are … Continue reading

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